Doubleyogaose
书迷正在阅读：糖突（GL） , 余温未央 , 绑定偶像！ , 比永远短一点的约定 , 伪神游戏 , 楼下的房客 , 《樱雪心动物语：织姬的恋爱启程》 , 千重妖镜 , 洞庭湖灵 , 梦醒时分 , 一剑一世情 , 岁岁好
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh