Doubleyogaose
书迷正在阅读:反派即光明 , [猎人]以爱之名 , 去爱一个本身就很好的人 , 《将你写进晚霞》 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 五月二十九 , 奔向你的星眸 , 俺不是耕田的 , 楼下的房客 , 勐懆禸批的日常 , 她在合欢门一心练剑[np] , 囚笼与黄金花
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha